<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Voice Of Help]]></title><description><![CDATA[Voice Of Help]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 13:59:58 GMT</lastBuildDate><atom:link href="https://voiceofhelp.wixsite.com/aotearoa/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Letters Meet Luck: Our Event with L2S &#38; VOH]]></title><description><![CDATA[There’s a quiet power in writing a letter to someone you’ve never met. Add in a raffle, a room full of eager writers, and two amazing organizations and you have one of our favorite events yet. We were so excited to partner with Letters to Strangers (L2S) and Voice of Help (VOH) for a letter writing raffle event and it did not disappoint. Both organizations are strong believers in the healing power of human connection and their coming together seemed like a natural fit from the start. The idea...]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/post/when-letters-meet-luck-our-event-with-l2s-voh</link><guid isPermaLink="false">6a41bea069b2dfbbf127105f</guid><pubDate>Mon, 29 Jun 2026 00:39:16 GMT</pubDate><dc:creator>voiceofhelpaotearo</dc:creator></item><item><title><![CDATA[The Power of Self-Compassion]]></title><description><![CDATA[Why Being Kinder to Yourself Improves Mental Health "Talk to yourself like you would to someone you love." — Brené Brown Think about the last mistake you made. Maybe you forgot something important, performed poorly on a test, or said something embarrassing. What was your first reaction? 	For many people, it's self-criticism. We often say things to ourselves that we would never say to a friend. We call ourselves failures, focus only on what went wrong, and replay the mistake over and over. But...]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/post/the-power-of-self-compassion</link><guid isPermaLink="false">6a3cf052ef68f5dca1d2051d</guid><pubDate>Thu, 25 Jun 2026 09:11:37 GMT</pubDate><dc:creator>voiceofhelpaotearo</dc:creator></item><item><title><![CDATA[Your Attitude is the Only thing fully under your control]]></title><description><![CDATA["Weakness of attitude becomes weakness of character." -Albert Einstein 	Recall the last time you walked into a room and felt a shift of energy, maybe someone was already stressed, distracted, and not focused, shortly after the entire room followed the same example and the atmosphere followed. But on the contrary, someone who was energetic, open eyed, and ready to get sh*t done, and suddenly the atmosphere changes but for the better, and you find yourself sitting up a little straighter and...]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/post/your-attitude-is-the-only-thing-fully-under-your-control</link><guid isPermaLink="false">6a2734e4a7cc9d295b414523</guid><pubDate>Mon, 08 Jun 2026 21:33:35 GMT</pubDate><dc:creator>voiceofhelpaotearo</dc:creator></item><item><title><![CDATA[Voice Of Help X ONMOON ]]></title><description><![CDATA[ONMOON INSTAGRAM: @ onmoonapp ONMOON INSTALL: apps.apple.com/app/onmoon/id6754182432 Voice Of Help is incredibly proud to announce our collaboration with ONMOON, a 100% New Zealand made Mental Health app that focuses on supporting your mental wellbeing by using simple and accessible features. ONMOON's features include breathing exercises, their signature, gratitude bubbles, selfcare to do lists, and inspirational quotes across 4 categories: Health, Me, Career, and Love. As a part of this...]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/post/voice-of-help-x-onmoon</link><guid isPermaLink="false">6a1365a1d681fe01d166cb27</guid><pubDate>Sun, 24 May 2026 22:40:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e45318_0338e91b37464fa88215cf7a86836ca8~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>voiceofhelpaotearo</dc:creator></item><item><title><![CDATA[How Participation Helps Improve Your Mental Health]]></title><description><![CDATA[27 April , Monday What is Participation?  Participation - noun par·​tic·​i·​pa·​tion Participation refers to the action of getting involved, taking part in a social event, activity, or process that involves social action but that may not necessarily be related to work, however, still contributes significantly towards your own wellness. Some examples of voluntary participation include participation in various activities that entail giving out time and effort to assist other people, which could...]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/post/how-participation-helps-improve-your-mental-health</link><guid isPermaLink="false">69eea38b7c7678baade9e707</guid><pubDate>Sun, 26 Apr 2026 23:47:17 GMT</pubDate><dc:creator>voiceofhelpaotearo</dc:creator></item><item><title><![CDATA[Voice Of Help]]></title><description><![CDATA[There has never been greater awareness of mental health issues in the modern world. Numerous organisations throughout Aotearoa New Zealand such as Mental Health Foundation New Zealand and beyond put forth endless effort to promote wellbeing and hauora . Despite these advancements, children ( tamariki ) and secondary school students still lack direct, timely, and truly informed mental health support. Adults run and lead a large number of organisations that currently exist. Even though they...]]></description><link>https://voiceofhelp.wixsite.com/aotearoa/post/voice-of-help</link><guid isPermaLink="false">69a37c829d34acb7c4378793</guid><pubDate>Sat, 28 Feb 2026 23:38:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e45318_8c9a3d559c3c4aacbf7edb1ea25a6e08~mv2.png/v1/fit/w_764,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>voiceofhelpaotearo</dc:creator></item></channel></rss>